If your body feels tight and your mind won’t settle, this is for you.

The constant pace of life… the overwhelm… the tension that quietly builds in your body each day.
It leaves you feeling heavy, drained, and disconnected from yourself.

If this sounds familiar you’re in the right place.

This is your invitation to pause.

Join Fran for a deeply restorative 27-minute Yoga Nidra, designed to help you gently release tension, calm the nervous system, and return to a place of ease.

All you need to do is lie down, get comfortable, close your eyes… and be guided..